Clinical Pilates

We are currently only offering Pilates as a part of your physiotherapy-led rehabilitation program. Programs are booked on a monthly basis, and a follow-up assessment with your physiotherapist is required at regular intervals. Please note that we may not be able to book future sessions for you without a follow-up appointment booked, as your therapist will need to assess your progress before designing the program for your next group of sessions.

Physiotherapy rehabilitation utilizing Pilates

All Rehab sessions are 55 minutes in length and are held in prepaid 4-week blocks by calendar month, with December will being 3 weeks only, and March, June and September 5 weeks. When booking your sessions, the time you choose is for each week of the block unless otherwise noted.

Monday

  • Natasha
    • 2:45pm 1:1 Physio Rehab – Pilates based
    • 3:45pm 1:1 Physio Rehab – Pilates based
    • 4:45pm 1:1 Physio Rehab – Pilates based
    • 5:45pm 1:1 Physio Rehab – Pilates based
  • Lynsey
    • 8:15am 1:1 Physio Rehab – Pilates based
    • 9:15am 1:1 Physio Rehab – Pilates based
    • 10:15am 1:1 Physio Rehab – Pilates based
    • 11:15am 1:1 Physio Rehab – Pilates based

Tuesday

  • Natasha
    • 9:45am 1:1 Physio Rehab – Pilates based
    • 10:45am 1:1 Physio Rehab – Pilates based
    • 12:45pm 1:1 Physio Rehab – Pilates based
    • 1:45pm 1:1 Physio Rehab – Pilates based
    • 2:45pm 1:1 Physio Rehab – Pilates based
    • 3:45pm 1:1 Physio Rehab – Pilates based
    • 4:45pm 1:1 Physio Rehab – Pilates based
    • 5:45pm 1:1 Physio Rehab – Pilates based
  • Lynsey
    • 9:15am 1:1 Physio Rehab – Pilates based
    • 10:15am 1:1 Physio Rehab – Pilates based
    • 11:15am 1:1 Physio Rehab – Pilates based
    • 5:15pm 1:1 Physio Rehab – Pilates based
    • 6:15pm 1:1 Physio Rehab – Pilates based
    • 7:15pm 1:1 Physio Rehab – Pilates based

Wednesday

  • Natasha
    • 7:45am 1:1 Physio Rehab – Pilates based
    • 8:45am 1:1 Physio Rehab – Pilates based
    • 9:45am 1:1 Physio Rehab – Pilates based
    • 10:45am 1:1 Physio Rehab – Pilates based
    • 12:45pm 1:1 Physio Rehab – Pilates based
    • 1:45pm 1:1 Physio Rehab – Pilates based
    • 2:45pm 1:1 Physio Rehab – Pilates based
    • 3:45pm 1:1 Physio Rehab – Pilates based
  • Lynsey
    • 8:15am 1:1 Physio Rehab – Pilates based
    • 9:15am 1:1 Physio Rehab – Pilates based
    • 10:15am 1:1 Physio Rehab – Pilates based
    • 11:15am 1:1 Physio Rehab – Pilates based

Thursday

  • Natasha
    • 7:45am 1:1 Physio Rehab – Pilates based
    • 8:45am 1:1 Physio Rehab – Pilates based
    • 9:45am 1:1 Physio Rehab – Pilates based
    • 10:45am 1:1 Physio Rehab – Pilates based
    • 12:45pm 1:1 Physio Rehab – Pilates based
    • 1:45pm 1:1 Physio Rehab – Pilates based
    • 2:45pm 1:1 Physio Rehab – Pilates based
    • 3:45pm 1:1 Physio Rehab – Pilates based
  • Lynsey
    • 9:15am 1:1 Physio Rehab – Pilates based
    • 10:15am 1:1 Physio Rehab – Pilates based
    • 11:15am 1:1 Physio Rehab – Pilates based
    • 5:15pm 1:1 Physio Rehab – Pilates based
    • 6:15pm 1:1 Physio Rehab – Pilates based
    • 7:15pm 1:1 Physio Rehab – Pilates based

Friday

  • Natasha
    • 7:45am 1:1 Physio Rehab – Pilates based
    • 8:45am 1:1 Physio Rehab – Pilates based
    • 9:45am 1:1 Physio Rehab – Pilates based
    • 10:45am 1:1 Physio Rehab – Pilates based
    • 12:45pm 1:1 Physio Rehab – Pilates based
    • 1:45pm 1:1 Physio Rehab – Pilates based
    • 2:45pm 1:1 Physio Rehab – Pilates based

1:1 Rehabilitation sessions under Physiotherapist supervision are charged at $95 per session for a total cost of $380 per block ($285 for 3 week blocks, $475 for 5 week blocks), and should qualify for coverage under extended health plans. All rehab programs utilizing Pilates are prepaid, with the balance being due before the first class. Refunds are not available for missed sessions. As this is a tailored physiotherapy program, no-one else can take the session on your behalf if you are unable to attend.

We ask that you wear socks at all times while in the gym space and using the equipment. Grip socks (recommended) are available for purchase if necessary. Face coverings are now optional, however we are happy to wear masks according to our clients wishes.

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