Clinical Pilates

We are currently only offering Pilates as a part of your physiotherapy-led rehabilitation program. Programs are booked on a monthly basis, and a follow-up assessment with your physiotherapist is required for each block of sessions. Please note that we may not be able to book future sessions for you without a follow-up appointment booked, as your therapist will need to assess your progress before designing the program for your next group of sessions.

Physiotherapy rehabilitation utilizing Pilates

All Rehab sessions are 55 minutes in length and are held in prepaid 4-week blocks by calendar month. Please note that some blocks in December will be 3 weeks only, and that March, June and September 2021 will be 5 week blocks. When booking your sessions, the time you choose is for each week of the block unless otherwise noted.

Monday

  • Lynsey
    • 9:15am 1:1 Physio Rehab – Pilates based
    • 10:15am 1:1 Physio Rehab – Pilates based
    • 11:15am 1:1 Physio Rehab – Pilates based
    • 5:15pm 1:1 Physio Rehab – Pilates based (starting June 2021)
    • 6:15pm 1:1 Physio Rehab – Pilates based (starting June 2021)
    • 7:15pm 1:1 Physio Rehab – Pilates based (starting June 2021)
  • Natasha
    • 2:45pm 1:1 Physio Rehab – Pilates based
    • 3:45pm 1:1 Physio Rehab – Pilates based
    • 4:45pm 1:1 Physio Rehab – Pilates based
    • 5:45pm 1:1 Physio Rehab – Pilates based

Tuesday

  • Lynsey
    • 9:15am 1:1 Physio Rehab – Pilates based
    • 10:15am 1:1 Physio Rehab – Pilates based
    • 11:15am 1:1 Physio Rehab – Pilates based
    • 12:15am 1:1 Physio Rehab – Pilates based
    • 5:15pm 1:1 Physio Rehab – Pilates based
    • 6:15pm 1:1 Physio Rehab – Pilates based
    • 7:15pm 1:1 Physio Rehab – Pilates based
  • Natasha
    • 7:45am 1:1 Physio Rehab – Pilates based
    • 8:45am 1:1 Physio Rehab – Pilates based
    • 9:45am 1:1 Physio Rehab – Pilates based
    • 10:45am 1:1 Physio Rehab – Pilates based

Wednesday

  • Natasha
    • 7:45am 1:1 Physio Rehab – Pilates based
    • 8:45am 1:1 Physio Rehab – Pilates based
    • 9:45am 1:1 Physio Rehab – Pilates based
    • 10:45am 1:1 Physio Rehab – Pilates based
    • 12:45pm 1:1 Physio Rehab – Pilates based
    • 1:45pm 1:1 Physio Rehab – Pilates based
    • 2:45pm 1:1 Physio Rehab – Pilates based
    • 3:45pm 1:1 Physio Rehab – Pilates based

Thursday

  • Lynsey
    • 9:15am 1:1 Physio Rehab – Pilates based (starting June 2021)
    • 10:15am 1:1 Physio Rehab – Pilates based (starting June 2021)
    • 11:15am 1:1 Physio Rehab – Pilates based (starting June 2021)
    • 5:15pm 1:1 Physio Rehab – Pilates based
    • 6:15pm 1:1 Physio Rehab – Pilates based
    • 7:15pm 1:1 Physio Rehab – Pilates based
  • Natasha
    • 7:45am 1:1 Physio Rehab – Pilates based
    • 8:45am 1:1 Physio Rehab – Pilates based
    • 9:45am 1:1 Physio Rehab – Pilates based
    • 2:45pm 1:1 Physio Rehab – Pilates based
    • 3:45pm 1:1 Physio Rehab – Pilates based
    • 4:45pm 1:1 Physio Rehab – Pilates based
    • 5:45pm 1:1 Physio Rehab – Pilates based

Friday

  • Natasha
    • 7:45am 1:1 Physio Rehab – Pilates based
    • 8:45am 1:1 Physio Rehab – Pilates based
    • 9:45am 1:1 Physio Rehab – Pilates based
    • 10:45am 1:1 Physio Rehab – Pilates based
    • 12:45pm 1:1 Physio Rehab – Pilates based
    • 1:45pm 1:1 Physio Rehab – Pilates based
    • 2:45pm 1:1 Physio Rehab – Pilates based
    • 3:45pm 1:1 Physio Rehab – Pilates based

1:1 Rehabilitation sessions under Physiotherapist supervision are charged at $95 per session for a total cost of $380 per block ($285 for 3 week blocks, $475 for 5 week blocks), and should qualify for coverage under extended health plans. All rehab programs utilizing Pilates are prepaid, with the balance being due 48 hours before the first class. Refunds are not available for missed sessions. As this is a tailored physiotherapy program, no-one else can take the session on your behalf if you are unable to attend.

We ask that you wear socks at all times while in the gym space and using the equipment. Grip socks (recommended) are available for purchase if necessary. We also require that a well fitting face mask without valve covering mouth and nose is worn at all times during your session and while within the clinic.

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