TAPESTRY Integrative Health is proud to offer comprehensive Physiotherapy and Clinical Pilates rehabilitative services in North Nanaimo. With ample parking and public transport access, we look forward to helping you with your health and recuperation.

Our People

Kirsten Stålberg

BA. Physio

Graduating in 2004 from LaTrobe University in Australia, where she also taught, Kirsten uses Clinical Pilates, Acupuncture, IMS and real-time ultrasound in her practice.  While treating all forms of injury and chronic complaints, she has advanced pelvic floor training and maintains a special interest in Women’s Health.

Lynsey Arkley


Lynsey has been working in the fitness industry for almost 20 years, first as a Personal Trainer and Aerobics/Spinning instructor before discovering Pilates. She trained at both the London and Oxford STOTT Pilates premier training venues before moving to Canada in 2010. Since then she has had two children and has firsthand experience of the pre- and postnatal body, developed a passion for Clinical Pilates as a rehabilitation tool and completed her Level 1 certification. She has over 10 years of experience with rehab clients and loves working with all ages, issues and abilities.

Natasha Cowper


Natasha comes from an active background of dance, competitive swimming, snowboarding and theatre. In 2006, she started studying Pilates with Dianne Miller and continued working there at (the Vancouver Pilates Centre) until 2013. In addition to being a PMA Certified Pilates Teacher,  Natasha has also studied with Eric Franklin and is a Level 1 Franklin Method Educator. Natasha strives to aid her students in discovering more efficient patterns of movement to maximize their physical potential. She believes free & joyful movement is a lifelong pursuit and is grateful for the opportunity to positively impact her students’ on their respective journeys.

Julia Schlesinger


Julia is a lifelong resident of Vancouver Island, and loves exploring all it has to offer with her family. She spent the earlier part of her reception career in dentistry, before taking time off to raise her two daughters.
Julia enjoys taking a holistic approach to healthcare and is always eager to expand her knowledge in the area.

Ben McKay


Born in Australia, Ben moved to Canada in 2006, and to Nanaimo in 2016. With a background in logistics and people management, Ben enjoys family life and all Vancouver Island has to offer while managing the day to day operations of TAPESTRY.

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